Our breathwork group sessions are a form of active meditation designed to move stagnant energy, release emotional blocks, and bring profound clarity.

This practice uses a rhythmic, three-part breath through the mouth while lying down, creating a decisive shift in both the body and mind.

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At first, the conscious mind may resist—holding tension or distracting with thoughts—but as oxygen floods the system, the body relaxes, emotions surface, and energy begins to flow.

The breath acts as a catalyst, the group as an alchemist - and you will be dissolving stuck patterns and opening space for insight, release, and renewal.

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Guided by intention and music, this experience allows for a profound reset, with the breath serving as the bridge between resistance and transformation.

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 Ultimately, you can share your experiences, creating a space for connection and reflection that deepens the healing process for all.

In my 1:1 Breathwork Sessions, you’ll experience a bespoke, transformative practice designed around your unique needs. Held in my serene attic sanctuary, where I meditate and practice daily, these sessions are infused with energies that support deep shifts or profound rest, all depending of your system's vital needs.

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We use a rhythmic three-part pattern to release stuck energy, clear emotional blocks, and bring clarity. Essential oils deepen the sensory experience, enhancing your connection to the breath.

​After the practice, we debrief and integrate insights, ensuring a meaningful process.

 

Each session evolves with your needs, whether you're new to breathwork or looking to deepen your practice. We co-create a program that empowers you to release, heal, and build a lasting practice.

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This is your space to declutter, reset, and step into clarity—guided by your breath, with full support along the way.